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MANAGER REFRESH PROGRAMME
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5 hours
1000 kn
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This programme is suitable for business people to help them deal with their everyday stress. It includes: face treatment, body peeling, mask derived from sea algaes, classical swedish massage with essencial oils, manicure and pedicure. The programme starts with 45 minutes gentle antistress massage, followed by 30 minutes passive stretching performed by physiotherapist, and concluded with relaxing acupressure of the face or breathing exercises and relaxation techniques.
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RELAX PROGRAMME
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120 min
500 kn
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Purpose of this programme is deep relaxation, which makes it ideal programme to finish your working day. It is starting with facial treatment and face massage, followed by relaxation massage with essential oils and Cellutec massage.
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SPORT PROGRAMME
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60 min: 220 kn
90 min: 320 kn
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Programme for athletes and sportmen to decrease tension, spasm and pain in muscles, to decrease lactic acid, to help faster recovery from the trainning sessions. It beggins with intensive sport massage, followed by ultrasound therapy of myiogelosis and painful areas, concluded with passive stretching made by physiotherapist. Client is also educated what is the best way to stretch and what to do to prevent sport injuries.
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FIT PROGRAMME
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90 min
470 kn
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Benefits from this programme are uptaining flexibility and forming of muscles. It beggins with stretching, followed by strenght exercises, breathing exercises and relaxation techniques. It is suitable for those who want to remain being fit.
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SPORT PROGRAMME FOR WHOLE BODY
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Personal trainer 1 hour
200 kn
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These exercises have the elements of pilates, yoga, kinezitherapy and stretching. The accent is on strenghtening arms and shoulders, abdominal, back, and gluteal muscles. This specific exercises are beneficial to joints, ligaments and spine. Not only do they form muscles and give suppleness to your body, they prevent stiffness, cramps, tension and arthrosis.
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